Вопросы с тегом 'endurance'

Наверняка интересное исследование, хорошая находка. Еще несколько реп точек и вы сможете присоединиться в чат, а также. Вы в настоящее время конкурируют х-страна бегун? Вряд ли объем в вашей программе. Наращивания ...
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Toracic сгибании во время тяжелой тяги

Кажется, что во время тяжелой тяги моей верхней части спины, поворотах, это происходит вокруг тяжелая становая тяга. Обратите внимание, что моя тяжелая становая тяга не такие тяжелые, они около 110кг @ 67кг вес тела. Я могу поднять 5 раз по 5 комплектов. С немного меньшим весом на турнике моя форма гораздо лучше. Все это время моя поясничного отдела позвоночника является нейтральным, так что это хорошо, но я не могу держать мою верхнюю часть спины плотно во время тяжелой тяги. Обратите внимание, что моя осанка не ...
4 февр. 2012 г., 3:20:42
29

Как разминка для руководителя пресс?

В начальной главе сила на пресс, Rippletoe пишет Пресс-начинается в стойке с пустой бар. После крепкого плеча разминка, подход баре. Я полагаю, это означает, что торчать в пустом баре не является плече разминки. Какие упражнения надо делать, прежде чем нажать? ...
2 апр. 2017 г., 14:19:49
27

Это ЧСС горят включен, когда количество сожженных калорий во время тренировки рассчитываются?

Большинство кардиотренажеров на сегодняшний день показывают, сколько калорий вы сожгли во время тренировки. Есть также много различных списков доступны, что активность сжигает сколько калорий за определенный период времени. Интересно, если эти ценности включают в себя темп отдыхает. Допустим, по причинам простоты мой базальный уровень метаболизма позволяет сжигать каждый день 2400 калорий или 100 калорий каждый час. Если я сижу на велосипеде в течение одного часа, и это показывает, что я сожгла 600 калорий, на 100 я бы все р ...
3 нояб. 2015 г., 1:56:08
25

Кардио идеи для кого-то с плантарным фасциитом

У меня были подошвенные фасциит на некоторое время теперь. Я вижу мой док, я ношу ортопедические стельки и растяжки по утрам. Я провожу персональные тренировки, 2-3 раза в неделю, тоже. Но мне действительно нужно, чтобы начать делать больше кардио, но это трудно, поскольку у меня есть подошвенный фасциит. Я не хороший пловец, и я не думаю, что я когда-нибудь смогу бегать, но мое отсутствие кардио фитнес затрудняет мое личное обучение (я стала легко накручивается). У кого-нибудь есть идеи для хорошей кардио тренировки, которые не так сильно на н ...
14 апр. 2019 г., 6:20:57
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