@DaveLiepmann я боюсь, что это очень плохая идея. @Поднос thats, почему я попросил конкретных исследований, которые контролируют вес. Которые доказали, что эти конкретные пищевыми продуктами несет ответственность за плохое здоровье не жира. Даже если это было бы в случае долгосрочного воздействия сфабрикованным краткосрочный эффект ожирения, если вес 400 фунтов, цель должна быть для снижения веса, который производится путем сокращения калорий. Вы все еще можете переключиться на более дорогой "здоровой" диеты, но это не сделает вас потерять вес, только уменьшение калорий. Это ответ, что _should_ были приняты. @VPeric должное, что P90X и Insanity не были разработаны в лаборатории; однако, результаты, которые они создают *(из миллионов, кто их применяет)* доказать, что он работает, а также *(без определенного вида спорта)* . Если ваша цель кардио-увеличить выносливость и выносливость, вы не будете решать, что с 20:10 секунд. *Либо ты обманешь, либо вы поймете, вам это не поможет через пару месяцев.* Чтобы восстановить вашу энергию после интенсивных тренировок, вы должны дышать медленно, глубоко. Ловить твое дыхание и делаешь, что займет более 10 секунд.

Я недавно купила магнитный велотренажер, чтобы попытаться получить дополнительное обучение в семье (как правило, горных велосипедах, используя приложение Android и mapmyride.com).

Я немного путают о том, как можно точно войти в тренировки. Велосипед имеет различные программы, которые все работают хорошо. Моя проблема заключается в том, что есть ли у вас он установлен на легком уровне или сложное это не меняет расстояния. Позвольте мне объяснить.

Я могу установить его вручную в течение 5 минут, на самом легком уровне. Я бы педаль в 90rpm стабильно, это дало бы мне ватт автоматически (около 25 я думаю, из памяти). Он сказал бы мне, я пошел в 2,2 км (например).

Тогда я могу сделать то же самое, но на много сложнее уровень, т. е. 90rpm за 5 минут. Он скажет мне, что я делаю круглый 90-100 ватт примерно в 4 раза больше, но расстояние было бы то же самое.

Я не уверен, как записать эти тренинги, так что я могу отслеживать мой прогресс.

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