Менее расчетливая выбор прогрева Весов может привести даже неосознанно в гораздо большей прогрева объема отличий от недели к неделе. В то время как я могу понять, разминаясь слишком тяжелых весов может повлиять на наборы, я менее очевиден эффект объема. Вы правы, @Алек. Я расширял/обоснованный ответ. Я хотел бы попробовать машины ноги, но я читал тех, может быть плохо для ваших суставов. @Андреас, ИМТ явно не предназначена для профессиональных спортсменов из-за своей мускулатуры. ИМТ калькуляторы, как правило, определить, что это не точная для мышечных людей или людей с мышечной атрофией. Это инструмент для оценки скрининга б/ у для широких слоев населения, что дешевле и проще и, следовательно, более доступны, чем предоставление больших групп населения (не профессиональные спортсмены) с суппорта, Декса или подводного взвешивания. Если вы поставите слишком большое значение ИМТ, или, в конечном счете, полагаться на него, то я согласен, что это не полезно. Но использовать по назначению это может быть первым шагом в скрининге.

Они точны как далеко, как они идут, но они приблизительным оценкам, в лучшем случае.

VO2 Макс-это измерение того, сколько кислорода вы используете при максимальной нагрузке. Единственный способ, чтобы точно измерить это с помощью специализированного оборудования с маски, которая фиксирует все выдохов, а затем измеряет количество кислорода и углекислого газа, который выдыхается подсчитать, сколько кислорода вы используете. Проверьте с вашим местным программам вуза/колледжа кинезиологии, некоторые из них предлагают VO2 от тестирования, или если у вас есть локальная Триатлон/коучинг-центра выносливости, многие из них предлагают VO2 от тестирования на любом месте от $50 - $200 долларов США.

Кроме того, VO2 Макс действительно больше показатель потенциальной, чем все остальное. Вы можете поднять свой VO2 Макс только похудению, поскольку часть расчет основан на весе тела. Скажем, у вас есть 220 фунтов (100 кг) мужчины, который имеет максимум VO2 50 мл/кг/мин, или VO2 макс 5 литров (5000 мл). Этот человек делает абсолютно ничего, кроме диете, чтобы сбросить 44 кг, так что сейчас он на 80 кг. Его VO2 Макс сейчас 62.5. Ты не подходил, ты просто похудела. (Это несколько упрощенный пример, есть и другие факторы, которые идут на это в большинстве случаев.)

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