Было бы неплохо заранее знать ;-) кстати: еще одна хорошая вещь эллиптический заключается в том, что против велоспорт, ты поднимешь свой зад, что делает тренировки сложнее. Также по сравнению с беговой дорожкой, нет "жесткой" посадки, которая приятнее на колени (и другие суставы) @Джей винчестер, это интересно, я не знала, что есть любой вопрос о высоких ЛПНП является фактором риска для сердечно-сосудистых заболеваний; я не сделал это предположение в будущем. Мое намерение с этим исследования было показать важность ПНЖК, чем атаки СФА. Ты прав, последние исследования показывают, что насыщенные жиры не связаны с повышенным риском сердечно-сосудистых заболеваний (в сторону: это не значит, что их -полезно-по себе), но преобладающий путь, чтобы объяснить предыдущие исследования, которые СФА были плохо сказать ПНЖК хороши. Это последнее заявление в ответ прямо противоречит этому.

Я недавно начала заниматься спортом и питаться здоровой. Я начал следить за моей потребление макро-и удивительно, я ела намного меньше моего якобы суточных значений (почти всегда около 80г белка и около 20г сала). Я в дефицит калорий около 700cals поскольку моя цель состоит в том, чтобы терять жир. Я не уверен, если я должен съесть, даже если я не голоден, чтобы достичь мои макросы, или если не доходят мои макросы-это нормально (но тогда дефицит калорий слишком высок).Меня беспокоит какие могут быть побочные эффекты даже не доходит до моего приема макрос?

Через много YouTubers и бодибилдинг сайты у меня вычисляет мои макросы на: Углеводов= 205г Жир= 80г Белка= 200г Калорий= 2,340 лицензий ПОВ= 3050 лицензий

Мне 19 лет, 6'3", 225 веса (около 200 мышечной массы тела), и тренировки 3-4 раза в неделю.

Любая помощь будет высоко ценится.

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