ссылки добавил. Примечание: исследования по продовольственной тайминги были безрезультатными тем или иным способом. Для каждого вы можете найти в поддержку одной стороне аргументации, можно найти тот, который поддерживает другую сторону. Однако я ценю вашу проницательность, я ищу конкретного вида ресурса на данный момент. Понятненько.. я думаю, если вы включены, что в вопросе, вы будете получать лучшие ответы. У меня был личный тренер прямо за мной якобы пятнать меня. Я делаю жимы гантелей на плоской скамье. Левой (слабой) руки дал, и мой локоть сложенный. Гантель спустилась прямо на мои ребра. Да, я был не слишком доволен, что личный тренер после этого. Это 100% неправда и ложь. Понятия не имею, как это имеет какие-либо голоса. Вы не можете сформировать мышцы, вы можете только сделать его больше или меньше. Также для обучения сальто попробовать на изучение различных прогрессий для того, чтобы преодолеть страх и повысить пространственное понимание. Взять обратно-флип например: **стойка на руках и мост** в **макако** в **обратно-флажок** в **сальто**.

Я бы предложил:

1) Если вы не имеете один, получить хороший пульсометр и научиться тренироваться с ним. Выработать свой анаэробных и лактата пороги и т. д.

2) найти некоторые местные 5К/10k расы. Имея цель и какая-то конкуренция делает чудеса для мотивации.

3) попытаться улучшить технику бега (предполагая, что это уже не то место). Если вы можете себе это позволить, сделать несколько сессий с тренером. Это, вероятно, не получите вы слесарь (в краткосрочной перспективе), но он должен снизить свои 2.4 к времени. Если вы не можете позволить себе тренера, есть много материала в интернете и на YouTube, которое вы можете посмотреть.

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