Я думаю, что вы, вероятно, получите различные мнения. Что касается "эффективности", я думаю, что это зависит от индивидуальных особенностей и текущего состояния физической подготовки. Кстати...ИМХО, ходить по лестнице не достаточно разницы. Если ничего другого, он устанавливает хорошую привычку следовать. Может ли это быть просто семантики, где "повышенный метаболизм" является относительно еды все калории в 1 прием пищи? Это все хорошо, за исключением сравнении с штангой пресс по отношению к картине. Когда у вас тяжелый вес, важно держать локти, чтобы защитить вашего плечевого пояса. Локти может увеличить вероятность повреждения ротаторной манжеты.

Я читал этот пост, но я все еще немного в замешательстве.

Если мой базальный метаболизм составляет примерно 2500 калорий, и я ищу, чтобы похудеть, имея дефицит калорий и 3500/неделя цели дефицита, я должен увеличить количество потребляемых калорий день тренировки? Мое расписание тренировок выглядит так:

Понедельник: полное тело Вторник: кардио Среда: полное тело Четверг: с Пятница: все тело В субботу: с Воскресенье: выходной

Если мое потребление калорий выглядеть так:

Понедельник: 2500 калорий Вторник: 2500 калорий Среда: 2500 калорий Четверг: 2000 калорий Пятница: 2500 калорий Суббота: 2000 калорий Воскресенье: 2000 калорий

предполагая, что я сжигаю примерно 500 калорий во время тренировки/дня кардио?

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